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April 9, 2009
I've been waiting patiently to watch the movie of Despereaux - the adorable little mouse
with big ears! Last night I watched it and I hope you'll go buy or rent this movie - although I truly think you need to buy
it so you can watch it again and again - and close your eyes and pretend that you are Despereaux every day - in your every
day life! It's just a wonderful story and I totally believe in it and it's true meaning!
kathleen
Got questions, concerns, suggestions or just want to say hello? Need someone
to vent to about your situation? Are you feeling very alone? Just send me an e-mail and I'll be here for you if you need someone.
I'm always available to chat or exchange ideas or to just listen!

There are some very interesting websites that are
consistently addressing mental illness and new research on the brain! Be sure to check out this page for links to those sites!
Newsweek Online
Newsweek Online
Welcome to Max’s World Newsweek Online
Bipolar disorder is a mystery and a subject of medical debate. But for the Blakes, it's just reality.
Mysteries of Memory Newsweek Online
The Culture of Prozac - Newsweek Online
from RealAge.com it's an interesting and helpful look at how to keep exercising but take a little
break as well!

anxieties 101 is the mental health site for the emotional feelings network of sites.
This site includes
information concerning mental illness. The mental illness described within this site includes anxiety disorders and depression.
You can now view a menu of all the information that is available throughout the network. Check the navigational panel on the
left side of this page to see the page to click on!
There's information about other mental illnesses, but the main focus is
the anxiety disorder and depression because they very often are found existing together.
Seven years ago, I was diagnosed with Post traumatic
stress disorder, depression and an eating disorder. I had been experiencing symptoms from the PTSD since childhood. I
believe my mother was depressed. I believe my father experienced symptoms of PTSD as well. Some of his experiences in combat
resulted in his symptoms.
I made a personal decision to find out why I was experiencing
mental illness, learn as much as I could about mental illness and find out what I had to do to feel well, both physically
and mentally for the rest of my life. I made a commitment to myself for the first time in my entire life at the age of 45
years old.

While I have a huge amount
of empathy and concern for our military personnel right now, especially those in Iraq and Afghanistan as well as their families,
it's still a fact that millions of people around the globe are in search of a "quick fix" to be happy and healthy after all!
I believe that we are all in pain, all of us,
all needing help - so here I am, in my efforts to show you how I've had a very complete and successful recovery/personal growth journey over the past five years that continues still.
First of all, you must educate yourself about
your diagnosis or what you believe you are experiencing! Here is what I have to offer you!

the underlined link word system...
how it works wonders for you!

When I began designing my first website, I was practically computer illiterate.
I spent more time on figuring out how to use codes & how to make certain graphics - that corresponded with mental illness
& emotions & feelings. Some people are very visual. For these people, I've put together some graphics.
I had isolated myself from my family & friends, spending one year hidden in my upstairs office/bedroom!
So while I searched for information,
I began to collect it on my hard drive. I copied & pasted all day & all night long. What to put
on the websites for others to read had to be considered carefully, I decided. I read every article. I pondered &
reflected upon the articles & informational data that I was accumulating. How to put it all together just came
to me one day...
"I think that if others can do the same thing that I'm doing, by reading all these articles, offering those who
need help - a simpler method of collecting information to expand their understanding
of what was happening to their minds & their bodies.
I'll look up the words
that seem more difficult to understand, post
the definitions & I'll include an underlined link word system so if you're say, 'depressed,' you can click on that word to go to a page on a site within my network that speaks volumes
on depression!!!
Click on the underlined link word
above, "depression!" Suddenly realizing that I needed, not wanted, but needed to help others discover what I had. Thus, my theory of helping yourself, by helping others.
This is how I came to my ever present motto:
Education is the key to understanding! Understanding is the key to recovery &
personal growth!

"We shall not cease from exploration,
and the end of all our exploring will be to arrive where we started and know the place for the first time."
T. S. Eliot


To
Your HealthPosted: 10:40 PM Mar 26, 2009 Last Updated: 10:52 PM Mar 26, 2009 Reporter: Melissa BrunnerEmail Address:
melissa.brunner@wibw.com
video available: click here Depression & the Economy
The tough economy is getting lots of people
down - literally.
Losing jobs and retirement savings has anxiety and depression symptoms soaring. The National Suicide Prevention hotline reports a 36-percent jump in calls over the past year.
Stormont-Vail West medical director Taylor Porter
losing your job can mean more than just losing a paycheck. He says it shakes a person's identity, too.
The first step is acknowledging the stress, and take note of how it's affecting you. Porter says a person might notice angry outbursts, increased alcohol use, or trouble sleeping. He says people know what not healthy and, if they take a step back from the situation, know that it's getting the better
of them.
To keep that from happening, Porter suggests
taking time for exercise, friends and activities you enjoy. He also says to keep a plan of action. He says it may get frustrating, but as long as you're making calls and updating your resume, you'll have a sense of fighting rather than being passive and beaten down.
If it does become too much, Porter says get
help. A catch-22 when you lose your job, though, is that you often lose insurance. But Porter says that doesn't have to be
an issue. He says many safety net clinics will offer counseling at free or reduced cost. Not only that, he says avoiding physical or mental health treatment because of lack of money can lead to greater problems - and greater cost - later on if
it develops into an even more serious issue.
source site: offers resources for those that live in the area - click here


What Do I Know?
by Kathleen Howe - your host at the emotional feelings network of sites
April 4, 2009
I can understand what people are going through now with the
economy so bad. We're on the brink of foreclosure - have been living paycheck to paycheck - our car was already repossessed
last year... GMAC's collectors triggered my post traumatic stress disorder when they started calling people who lived
in our neighborhood to ask that they give us a message to call them. I was virtually unable to function for months. It didn't
get better, it's gotten worse actually.
Last month, in the beginning of March, our check bounced for
the electric bill. It was one of those - I deposited the check, but the bank was holding my husband's pension check - yeah...
the one from General Motors.... and they wouldn't pay the check when it hit the bank. They charged me an additional one hundred
dollars for the overdraft. The month before they charged me half of my husband's pension check in overdrafts for the same
reason.
I was watching The Price is Right and the power went off.
I called the electric company and they told me that they could see my payment finally went through and they added an additional
charge for the bounced check. Now we needed to pay them a deposit to get the power turned back on. They had sent us back our
deposit years ago for some reason and now we needed five hundred dollars to get the power back on. Now we needed to find five
hundred dollars. If only I could get a free flight to The Price is Right and guess the exact amount of the prize to get that
extra five hundred dollar bonus!
Wishful thinking... I bet lots of Americans have been doing some wishful thinking. Last year I had a yard
sale to get the gas money to drive to New York City to be on that show, "Millionaire." No one wanted my junk. Gas was up around
four dollars a gallon back then and I ended up not going to New York City because I couldn't afford to get there. I had the
tickets and the appointment to take the test, but I just couldn't get there. I was so distraught.
My daughter, my adult daughter who lives in New York City was so upset with me for not going there to visit
her; she labeled me a "part-time mother." She's an aggressive communicator. She's the one who has the largest chip on her
shoulder. She thinks everyone else in the family hates her. She hasn't spoken to her sister in seven years. They had a fight
right before the younger one's wedding and it has been Family Feud ever since. I don't think I could get enough family members
together to play that game show. We're a dysfunctional bunch.
So for three days, until I could get five hundred dollars together we lived with no electricity. Early March
in Ohio is cold. Thank God, the weather was mild and we have a fireplace. We had some candles, too. We also have two teenagers
who thrive on electricity. No cell phone charging, no video games, computers, stereos or even television. The world was coming
to an end in our house. They all fled and left me home alone. It was okay. Since my husband is a recovering alcoholic for
over twenty years I don't drink much at all. But a friend had given me a bottle of wine for Christmas and I had it stashed
away.
This was my perfect opportunity to lessen the pain. You can see for yourself in the other articles on this
page that people do turn to alcohol or drugs or both in times of stress or hardship. I felt I had to do my part so I dug out
our very unused wine opener. In the twilight from the light pole a few houses down, I placed the corkscrew into the cork.
Although I was slightly out of practice, it had to be like riding a bike. Once you knew how... you'd never forget! But in
less than three seconds the damn thing broke!
I wasn't going to lose it. I was determined. I grabbed a paring knife out of the silverware drawer and took
the wine to my chair next to the fire. I started slowly carving out the cork. I was being very careful because I'm the kind
of girl who is accident prone. This happens to people with mental illness. They don't pay attention as those with infinite
clarity. I slowly cut that cork out, flinging the small pieces of cork anywhere they wanted to go. It was dark and I wouldn't
have to clean them up until the next day - using daylight.
Suddenly that bottle of wine just popped! Literally it made a champagne sounding pop and I felt myself covered
in dark red wine! What else could go wrong? Really! Small little things had been happening to us. My husband's daughter had
turned eighteen the previous September. Child support was still taking the money out of his check, six months later. They
couldn't get it together to emancipate her. They forgot to turn the paperwork into the court. Even after my weekly calls to
them - they swore it was the court's responsibility - they couldn't get it together.
No one ever called me back when I was forced to leave a message. Three thousand of our dollars were stored
in the child support bank and we were sitting in the dark for lack of resources. That's okay. They took our income tax refund
too. We won't get that for six months because the child support people, in their infinite wisdom, showed us being negligent
so they grabbed up our refund and we won't get it for at least six months.
My husband's health care plan has been in a precarious situation as well. (Oh... did I drink all the wine?
It was horrible wine, but I did get one and one half glasses down the hatch!) I won't bore you with that baloney, but we had
doctor's appointments coming up and my husband and I had to have teeth pulled in the midst of needing all of our money that
wasn't available to us. Other people just had to hold it for us for awhile.
After the first night alone in the dark, the kids had gone to their friend's house, my husband got home
from his part time job at eleven o'clock at night. He said the house smelled like wine. (or vinegar... he wasn't sure) He
brought home the newspaper with a crossword puzzle in it, McDonald's hamburgers, and a flashlight type of light that could
stand alone. I felt like I was on one of my favorite television shows, Ghosthunters. We did the crossword together and stoked
the fire. It was kind of nice. We talked to each other instead of my husband being glued to the television and me, working
on my websites upstairs. We actually had a good time.
The next night we got out the grill and cooked chicken and grilled cheese sandwiches. The kids stayed home
and we went over to my daughter's house to charge up our cell phones. We played cards in front of the fire, me and my two
teenagers and we had some fun. We got the shower radio out of the bathroom because it was battery charged and we listened
to music and sang. We told funny jokes and farted until we gagged, but we laughed harder than I can remember. They actually
admitted that we had fun.
There's something to be said for finding out what's truly important in life. If you can stop stressing out
long enough when these things happen in today's economy... you might find them out. I know that the world is trying to drive
me crazy, but I'm fighting very hard to not let that happen. It's something that I know is true. As long as we begin to trust
the truth of the matter - we can be okay. That's what I know, and no one can take that away from me.
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