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Women are twice as likely than men to experience anxiety, anxiety disorders & depression.

Approximately 7 million women in the US experience diagnosable depression.

Only 1 out of every 3 of those women - ever seek care for their depression.

"Throw back the shoulders, let the heart sing, let the eyes flash, let the mind be lifted up, look upward and say to yourself: Nothing is impossible!"

Norman Vincent Peale

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welcome! to anxieties 101!
 
after looking things over here at anxieties 101, try out "the layer down under," (part of the emotional feelings network of sites) & read a special "i just gotta say it" column concerning porn addiction by clicking here! Be sure to scroll down towards the bottom of the right hand column to find it!

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Making the site work best for you!
 
You'll notice that there are many underlined link words in each article below. The reason for this is that you've reached not only, "anxieties 101," but the emotional feelings network of sites. There are many sites included within the network that will be visited by clicking on these underlined link words. They're all linked together thru the underlined link words to offer the opportunity for a more thorough understanding of whatever problem you're investigating!
 
The reason for this opportunity is very simple & yet you may be unnerved by all those underlined words! I've been in recovery from post traumatic stress disorder, depression & many other dysfunctional ventures & thru it all I've discovered that emotion & feeling work may be the missing link that many people miss when trying to find solutions to their problems.
 
Developing a sense of curiosity about why you feel the way you do, is essential in finding the solution you so desperately are searching for. If you can't find what you came here looking for, visit the homepage for the emotional feelings network of sites by clicking here & read the options on the homepage for the networks index of sites. Try to be specific when looking for an emotion or feeling & click on the site you need!
 
It's very simple & very interesting to follow your way thru the layers of your buried or stuffed emotions & feelings that have accumulated throughout the years!
 
Best of luck & if you're still stuck, send me an e-mail anytime, by clicking here & I'll be glad to send you an immediate personal response!
 
Sincerely,
Kathleen

new info! jan. 14th, 2006

read the special "just gotta say it!" over at the layer down under, part of the emotional feelings network of sites, concerning porn addiction by clicking here! (scroll down to the bottom right column!)
 
unfeeling? have you been experiencing a "numbness" or someone has described you as "unfeeling?" if so - read my personal commentary concerning Disenfranchised Dads article - top - righthand column - by clicking here!

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determining factors...
do you think that women are just "predestined" to experience mental illness?
 
societal expectations of women....

As environmental factors have been shown as one of the determining factors in who develops mental illness & w/ women being twice as likely to develop a mental illness than men, after long deliberation...
 
I found that women thru the decades have been "born into an environment" that's often determined by society's unhealthy attitudes, perceptions & beliefs in what women should or shouldn't do...
 
Let's look at societal beliefs from the year 1955 first...

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The Good Wife's Guide
Housekeeping Monthly - May 13, 1955

  • Have dinner ready. Plan ahead, even the night before, to have a delicious meal ready, on time for his return. This is a way of letting him know that you've been thinking about him & are concerned about his needs. Most men are hungry when they come home & the prospect of a good meal (especially his favorite dish) is a part of the warm welcome needed.

  • Prepare yourself. Take 15 minutes to rest so you'll be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair & be fresh-looking. He has just been w/a lot of work-weary people.

  • Be a little gay & a little more interesting for him. His boring day may need a lift & one of your duties is to provide it.

  • Clear away the clutter. Make a last trip thru the main part of the house just before your husband arrives.

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  • Gather up schoolbooks, toys, paper, etc. & then run a dustcloth over the tables.

  • Over the cooler months of the year you should prepare & light a fire for him to unwind by. Your husband will feel he has reached a haven of rest & order & it'll give you a lift too. After all, catering for his comfort will provide you with immense personal satisfaction.

  • Prepare the children. Take a few minutes to wash the children's hands & faces (If they're small), comb their hair & if necessary, change their clothes. They're little treasures & he would like to see them playing the part. Minimize all noise. At the time of his arrival, elminate all noise of the washer, dryer or vacumn. Try to encourage the children to be quiet.

  • Listen to him. You may have a dozen important things to tell him, but the moment of his arrival isn't the time. Let him talk first - remember, his topics of conversation are more important than yours.

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  • Make the evening his. Never complain if he comes home late or goes out to dinner or other places of entertainment w/out you, instead try to understand his world of strain & pressure & his very real need to be at home & relax.

  • Your goal: Try to make sure your home is a place of peace, order & tranquility where your husband can renew himself in body & spirit.

  • Don't greet him w/complaints & problems.

  • Don't complain if he's late home for dinner or even if he stays out all night. Count this as minor compared to what he might have gone thru that day.

  • Make him comfortable. Have him lean back in a comfortable chair or have him lie down in the bedroom. Have a cool or warm drink ready for him.

  • Arrange his pillows & offer to take off his shoes. Speak in a low, soothing & pleasant voice.

  • Don't ask him questions about his actions or question his judgment of integrity. Remember, he's the master of the house & as such will always exercise his will w/fairness & truthfulness. You have no right to question him.

  • A good wife always knows her place.

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is the above why women become alcoholics? how do you cope with the expectations people have of you? how do you react when you can't get it all done?

Most alcoholics are men, but the incidence of alcoholism in women has been increasing over the past 30 years. Studies indicate that 9.3% of men & 1.9% of women are heavy drinkers & 22.8% of men are binge drinkers compared to 8.7% of women.

In general, young women who are problem drinkers follow the drinking patterns of their partners, although they tend to engage in heavier drinking during the premenstrual period.

Women tend to become alcoholic later in life than men & it's estimated that 1.8 million older women suffer from alcohol addiction.

Even though heavy drinking in women usually occurs later in life, the medical problems women develop because of the disorder occur at about the same age as men, suggesting that women are more susceptible to the physical toxicity of alcohol.

do you tend to cope with your day by having a drink? how many drinks a day do you have? do you drink every day?

coping with drinking alcohol is a negative coping mechanism

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The Second Wives Club

By Carla Rohlfing Levy

The Stereotype

On July 10, 1999, I happily became a statistic the moment I uttered "I do" - I was now in a 2nd marriage, along with some 20% of 40-plus men & women nationwide. Life had thrown me a curveball just 4 years earlier, when my first husband suddenly died.

In the depths of my grief, 6 months later, I was reintroduced to an old acquaintance, the man I married that summer afternoon. As it turns out, he & his first wife had legally separated the same time that my marriage had ended so differently.

We popped corks, celebrated with our closest friends & enjoyed a luxurious honeymoon in France. When we returned, I was in for somewhat of a rude awakening. Although I thought of myself simply as a wife, I quickly learned that the "second" amendment in front of my title spoke volumes to many people.

When I showed off my new ring to an acquaintance, she told me I had no business marrying a father, strongly implying that I had destroyed another woman's life & contributed to the abandonment of an innocent child.

I was shocked that my happy news could be interpreted so falsely. My husband's ex is the one who initiated the divorce. He's a great dad & my stepdaughter doesn't even hate me. She gives me presents on Mother's Day.

Say the words "2nd wife" & what comes to mind? A home-wrecking, younger tramp, that's what. Forget that statistics show the age difference between spouses in second marriages is a scant 3.4 years, or that, at 44, I'm older than my 41-year-old husband.

Common wisdom is that we're home invaders, using youth or glamour to insinuate ourselves into otherwise happy marriages & cut men off from their children.

I'm not saying that doesn't happen now & then. On any given day, you can read tabloid stories of older men jumping into younger women's arms. From Marla Maples to Suzy Wetlaufer (who allegedly lured former GE CEO Jack Welch away from his wife - his second wife, actually), such sexy scandals feed a stereotype I think is long past due for a decent burial.

But it just won't die. Maybe we're still harboring resentment for what happened to many divorced women of my mother's generation, who made sacrifices for their husbands' careers only to be left high & dry if the marriage ended.

The First Wives Club tapped into the anger of women who ended up in that situation. But I found the movie, with its slimy husbands & predatory women, to be curiously out of date.

The women I know who have divorced in the past 10 years or so have benefited from changes in divorce law that provide for a more equitable split when one household becomes two; in a couple of cases, they even secured the lion's share of the assets. It's tough on everybody as we navigate this brave new world of blended families, with its foreign & emotionally tricky terrain. Tired stereotyping doesn't help a thing.

A Reality Check

For the most part, I'm lucky in my personal situation - my husband's family & especially his daughter, welcomed me warmly. But a quick check on any one of the numerous stepmother/second wife-support sites on the Web reveals that my sister second wives aren't always so fortunate.

Perhaps we would be more accepted if everybody realized how different our lives are from the outdated stereotypes. Take the one that says we're out to snag a rich husband & peel him & his money away from his first family.

Reality check: Far from stealing away men in their financial prime, the second wives I know are essential breadwinners whose paychecks help provide stepchildren with housing, clothing & food - & many of them need to work to compensate for the money their husbands must send to their first wives.

A woman I know has it the worst, with much of her husband's income being funneled to his first wife 15 years after his divorce. His first child has a trust fund, sizable enough to ensure his financial security for life & his ex has never worked. There is no trust for his child with my friend, who works part-time to help maintain their lifestyle (which, granted, is still pretty nice).

In some states & depending on the discretion of a judge, the income of second wives can even be considered when alimony & child support are calculated. Shortly before my husband & I married, I learned that my salary could potentially be factored into future adjustments made to his nonworking ex.

It had taken me years to get back on my feet financially after my first husband's death (he didn't have life insurance) & we were saving like mad to get a place big enough for my stepdaughter to have her own bedroom. (Fortunately, due to the financial situation of all involved, the threat never materialized.)

Second wives are often depicted as blinding their husbands to the emotional needs of their children. In truth, the stepmoms I've talked to are more "mom" than "step," attending parent / teacher conferences, supervising sleepovers, comforting kids, cleaning up vomit (it happens). The difference is, stepmothers don't get the respect & decision-making power automatically accorded to "real" mothers.

Despite the fact that I've been caring for my stepdaughter for 6 years (she's now 12), I feel like a bit player in the ongoing negotiations between my husband & his ex over his custodial time. His ex often doesn't stick to a set schedule & it's not unusual for me (us) to get virtually no notice that my stepdaughter is coming - or, worse, that she won't be.

I was also once excluded from an important school event because its organizers didn't think to take stepparents into account & it turned out there literally weren't enough seats. Even more upsetting, stepmoms often serve as lightning rods for the anger children harbor after a divorce & stereotypes make this difficult situation even worse.

I know of one woman whose stepchildren blame her for breaking up their parents - a scenario their mother encourages them to believe. The second wife & her husband don't plan on telling the kids that their mother was the one cheating, but knowing she's doing the right thing doesn't ease her frustration about the blame & the "You're not my mother!" back talk she gets when she tries to set house rules.

Why the Trouble?

Most of the problems I see among second wives can be traced to lack of respect. I've bitten my tongue more than once when I've heard a divorced mom dish about her ex-husband's new wife, snarking about her looks or job, finding fault with how she dresses or feeds the kids.

Rarely do I hear appreciation for taking on carpools, school projects, extra laundry & more. But we need recognition & support just like everybody else. The first time I ran an Internet search on "second wives," I was surprised at the number of online groups out there, filled with women swapping strategies for coping with problems like upset children, frustrated husbands & "deadbeat moms," which can refer to mothers who spend child support on themselves, then ask their ex for more money in front of the children, or mothers who unexpectedly "dump" children on their ex's household during their own custodial time.

I used to believe that things like that didn't happen, but it's more common than one might think. And it's taboo to talk about: Complaining makes it sound like you don't care about your stepchild, so many of us turn to the Web.

I shadow some of these sites when I need reassurance that I'm not alone. Sympathetic souls turn up in unexpected places, too. Not so long ago, my stepdaughter & I were nosing around the kids' department at Bloomingdale's & the saleswoman smiled & commented that she looks like me. "No, no," I said. "I'm just her stepmother." "Listen, honey," she said, fixing me with a look that clearly came from experience. "That counts."

The most recent Hollywood take on the second wife, the movie Stepmom, suggests we've made some progress, but not much. The movie wasn't very good, but I could relate to Julia Roberts' character as she dodged barbs & struggled to keep her relationship & career afloat while attempting to forge a bond with her fiance's children & their mother.

It was more than a little depressing that the first wife (Susan Sarandon) had to develop a fatal disease before she could welcome Roberts' character into her children's lives. Is that what it's going to take before we'll be respected?

Making It Work

I prefer to think we'll all learn to behave as admirably as the members of one blended family I know. When a friend of mine & her husband divorced several years ago, they vowed to put their young child's interests first. That wasn't so hard while they were two single parents, but it became much more difficult when he remarried. My friend struggled to accept the fact that her child's diapers were changed by another woman's hands, that the man she had married now loved somebody else.

She finally realized that she might as well work with this new family structure, because it sure wasn't going away. She made an effort to see the good qualities in the new wife & to be cooperative with respect to custody & child care. Her ex & his wife behaved in kind & a stronger, more productive family was born. "I'm lucky," my friend told me recently. "She's a great mother & she's great to my child."

Maybe they should be the model for the new American family, one that acknowledges that nearly half of first marriages don't last & that most children in America now grow up with more than two parent figures. The family has already been redefined in fact, but we're all still catching up emotionally. There is no "norm" anymore & it's high time we all realized it & got on with the business of getting along.

For that to happen, second wives need to be promoted to a full member of the family team. The respect that is naturally accorded first wives & mothers needs to stretch to embrace second wives & stepmothers as well. But, like second wives everywhere, I've learned that I can't make my husband's first wife accept me, even as I try to live up to my end of the bargain & support her.

The best I can do is accept & respect myself. I love my husband in a way I never thought I could again & we are both so happy to have been blessed with this second chance. Yet, I recently caught myself blurting out to a virtual stranger that I was widowed before I remarried, as if to soften the fact of what I am. I'm not going to do that anymore. I am a second wife & stepmother & I'm proud of the role I play in this family. In my own eyes, at least, I will be second to none.

Carla Rohlfing Levy contributes regularly to Self, Lifetime, and Fitness.

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the little voice in your head says, "so what if you're like me.... that unhappy second wife.....?" we all know about the women who have husbands who continually fight with their ex-wives over matters concerning the children....
 
"what if your husband is like mine.... choosing his own children over mine all of the time, saying his kids don't do anything wrong, when my kids are monsters!?" & of course, there's always the husband who says, "I need you to make more money because with my child support payments & all the extra things the kids need, well.... there's not enough money for our household."
 
it's factual - reality bites
how do you cope with it?
 
do you keep your mouth shut & try not to appear upset with his attitude?

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Wives Who Bite Their Tongues Risk Their Lives

Avoiding conflict with husbands boosts likelihood of death, study finds

By Kathleen Doheny

THURSDAY, Feb. 17 (HealthDay News) -- Married women who keep quiet during conflicts with their mates greatly boost their risk of dying from any cause, a new study finds.

And married men whose wives come home upset about work are at increased risk of developing heart disease, the same research finds.

The results were presented Feb. 17 at the Second International Conference on Women, Heart Disease & Stroke in Orlando, Fla. The meeting was sponsored by the American Heart Association, the U.S. Centers for Disease Control & Prevention & other organizations.

Elaine D. Eaker, who heads an independent research firm in Wisconsin, worked with colleagues from Boston Univ. to analyze marital discord & its effect on heart disease & overall mortality.

"We started with healthy people & said, 'OK, what happens with them if they're in a marriage with marital strain?'" Eaker said. "Other researchers have looked at the effect of marital strain on existing heart disease. They basically found that people who are in a marriage where there's negative marital strain have a worse prognosis for their heart disease."

Eaker's study included 1,769 men & 1,913 women, aged 18 to 77, all part of the Framingham Offspring Study, an ongoing community study designed to track heart disease & other social & demographic characteristics, including marital strain.

Of the total participants, 1,493 men & 1,501 women were married or described their living situation as "marital." Participants were first evaluated from 1984 to 1987, then researchers tracked their health for 10 years to see if they developed heart disease or died.

Eaker noted that, during the study, "we introduced more unique measures of marital stain in which we looked at whether you speak out when in conflict or keep quiet."

Keeping quiet has been dubbed "self-silencing," Eaker said. While the men who kept quiet during a conflict didn't suffer harmful health effects, the women did, she found.

"The women who said they usually or always 'self-silence' were 4 times more likely to die [from all causes] during the follow-up of 10 years," Eaker said. This held true even after adjusting for such factors as age, blood pressure, cholesterol & body weight.

Eaker's group also found that men who said their wives came home upset with work were more than 2 times likelier to develop heart disease than men without such stress.

Referring to the women who keep quiet during conflict, Eaker said, "It's not that they're timid. They're trying to preserve the relationship. They think they're doing a good thing. They may be preserving the relationship, but they aren't preserving their lives."

Eaker speculated that women who always keep quiet during a conflict may activate stress hormones that adversely affect their health.

Like other researchers, Eaker also found that married men were half as likely to die during the 10-year follow-up period as unmarried men. But married women were just as likely to die as unmarried women during the follow-up, reinforcing the finding that marriage protects men's health more than women's.

Another heart expert isn't surprised by the study's findings. Dr. Nieca Goldberg, chief of women's cardiac care at Lenox Hill Hospital in New York City, said holding in anger during conflict w/a mate "is only a cosmetic approach to anger."

"Women need to learn to take better care of themselves & try in positive ways to express their anger & to avoid the breaking point," said Goldberg, author of Women Are Not Small Men. And women should rethink the old adage about keeping the peace at all costs, she said.

In light of her findings, Eaker said doctors should consider adding questions about marital discord & the effect of a spouse's work when taking medical histories. That way, a physician can address the issues or refer the patients to counseling, if needed, she said.

Unemployment is also hard on a woman's health, according to another study that was presented at the conference: Women who have been fired or laid off from their jobs have a higher risk of getting cardiovascular disease. Researchers from the U.S. Centers for Disease Control & Prevention analyzed data from nearly 35,000 black & white women, aged 25 to 64 years old, including some who were involuntarily unemployed, some who were working & others who chose to be homemakers.

The unemployed women had the worst health, with 28% reporting high blood pressure & 6% suffering either heart attack, chest pain or stroke. In comparison, women w/jobs had better health, with only 19% reporting high blood pressure & only 2% suffering cardiovascular disease.

Among the homemakers, 19% had high blood pressure & 4% reported cardiovascular disease.

More information

To learn more about following a heart-healthy lifestyle, visit the American Heart Association (www.americanheart.org ).

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WEDNESDAY 4/24/96
THE ONLINE NEWSHOUR ASKS:

HOW ARE WOMEN IN THE WORKFORCE FARING?

Is the "Mommy Track" & gender equality in the workplace myth or reality? The pioneering women who have made it to the top, or near-top, of corporate America say they've traded sleep & personal lives for deadlines & around-the-clock crisis management.
 
The best explanation for their success is:
  • women consistently exceeded performance expectations
  • women develop a personal style less threatening to male managers

Contrary to the preconception that career women give up marriage & children, nearly 3/4 of the women surveyed are:

  •  married
  • 75% are the primary breadwinners in their households
  • 64% have children 

Although balance still eludes most career women, many identified domestic help & clear priorities as important to success. Several of the women surveyed report they rise each day at 4 am to do paperwork & spend some time w/their husbands & children before heading to work. They often work late into the evening. Physical stamina appears to be a key to success.

Are the sacrifices worth it? What do you think? What lessons do the experiences of the first generation of female executives hold for their daughters & granddaughters?

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Why is this an important connection - w/ women & their mental health?
 
It all falls under the category of what women expect they should be.....
 
What women think about themselves is very important in the connection between their sense of well being & their mental health. "Expectations" are directly responsible for their disappointment in themselves for not being what everyone thinks they "should be." (throw the word, "should" out of your vocabulary, you'll feel better!)
 
Never being able to live up to society's expectations can be frustrating, confusing & cause self doubts & worries. Read more about expectations by clicking here....

hormonal changes....
 
Is it just hormones that makes women more likely to develop mental illness? click the underlined link to learn more about the link between hormones & mental health in women

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Is There A Genetic Predisposition To Mental Illness?

Q. I'm in the process of making a decision as to whether or not I'll have a  family. My mother suffers from clinical depression which was also the case of her 2 brothers (my uncles). My sister suffers from Manic Depression & I've suffered a nervous breakdown at the age of 23 (now I'm 40) w/a depression for 2 years.

After a lot of effort I managed to get out of it, attended university & now have a successful career. Over the years I've suffered from bouts of depression associated mainly w/stress at work & I managed to overcome them w/out a medication.

Seeing my family, including myself suffering all these years, I'm hesitant to have a family since I've heard that such diseases can be hereditary.

A. I would like to comment on 3 major areas.

  1. Usually disease isn't inherited. Instead, vulnerability to disease is inherited.

  2. There are many effective treatments for depression & intensive research further improves the hope for additional more effective & better tolerated treatments in the future.

  3. Details should be discussed w/your physician.

Many traits, such as red hair, blue eyes & some facets of our personality & temperament are inherited, but most disease isn't inherited.

A few exceptions are diseases associated w/a genetic defect such as:

  • hemophilia
  • Huntington's
  • Tay-Sach's
  • Gaucher's, etc.

The significance of genes is apparent when we see that identical twins often demonstrate similar personality traits. i.e., one set separated since birth had very different developmental backgrounds.

We all have some vulnerabilities, but whether or not these vulnerabilities progress to disease is strongly impacted by many different life events. There's a statistical correlation between a family history of depression & the risk of developing depression.

It's important to point out that your children would have only 50% of your genes. In addition to genetics, if someone has a history of one prior depression:

  • there's a 50% risk of a 2nd depression
  • w/2 episodes of depressions, the risk of a 3rd is 70%
  • w/3 episodes the risk is 90%

However, adequate treatment improves the risk factors. About 17% of the population suffers from depression at some point in their life, & one large study demonstrated that 48% of the population suffers from some form of mental illness at some point in their life.

Depression is particularly common in women of child bearing age. For this reason, the use of antidepressants in pregnancy has been studied & the information to date is that antidepressants are quite safe - safer than the risks associated w/untreated major depression.

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In summary,  there's a statistical correlation between a family history of depression, a history of depression & an increased risk of  developing depression in both the patient & their children.

This risk, however, shouldn't be overstated & shouldn't be a reason for stigma. An awareness of the risk, appropriate vigilance, preventive strategies & early effective treatment if depression does occur improves the prognosis for both you & your children.

A risk of depression, alone shouldn't be a reason not to have children. The details & specific strategies should be discussed confidentially w/your personal physician.

Robert C Bransfield MD

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Alcoholism often runs in families.

The risk for alcoholism in sons of alcoholic fathers is 25%.

The family link is weaker for women, but is still a factor in many cases.

Genetics certainly play a role in many people with alcoholism, but negative alcoholic behaviors by the parents can also be significant contributors in the risk for alcoholism in the children.

They often play off each other in a perpetuating & tragic spiral.

A 2002 study, reported that alcoholic parents have a higher risk for being separated from their children & such children then face a higher risk for alcoholism in adulthood. (A stable family & psychological health, however, cannot fully protect a person with a genetic risk.) Unfortunately, there's no way to predict which members of alcoholic families are most at risk for alcoholism.

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Menstrual Cycle Affects Depression Symptoms

For some, depression worsens in the week before...

Friday, Feb. 4 (HealthDayNews) A new finding that the menstrual cycle can affect depressive symptoms could aid doctors in evaluating & treating women suffering from depression.

"Most women who have depression & most doctors who treat depression are unaware that symptoms of depression can fluctuate w/the menstrual cycle," study author Dr. Susan G. Kornstein, a professor of psychiatry & obstetrics-gynecology at Virginia Commonwealth University in Richmond, said in a prepared statement.

Her team tracked symptoms in 433 women diagnosed w/major depression. They report that 64% of these women said their depression became worse in the 5 to 10 days before menses.

Women who reported this premenstrual exacerbation (PME) of depressive symptoms also experienced a much longer duration (30.7 months) of depression than women who didn't have PME (13.5 months), the researchers added.

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Women who reported PME tended to be older & had more general medical problems than women w/out PME, according to the study.

"Based on our findings, this type of symptom pattern is very common, especially in women who have chronic course depression. Identifying the fluctuation of